When You Keep Blaming Yourself: Breaking Free From the Cycle of Justifying Hurt
Have you ever found yourself justifying the way someone treats you—even when you know it hurts? Maybe someone yelled at you, insulted you, or betrayed your trust, but instead of feeling angry or setting a boundary, your mind starts searching for excuses. “Maybe they’re having a bad day,” or “Maybe they’re going through something hard.” And suddenly, the pain feels lighter because you’ve taken on their burden instead of your own. I used to think this was a good thing. That being understanding, empathetic, and forgiving was a strength. But as I’ve grown, I realize it’s been hurting me more than helping. Here’s my truth: I recently ended a seven-year relationship—one filled with love but also with pain, betrayal, and confusion. I thought I was making the right choice because she flirted with other guys, even during some of the darkest moments of my life. But despite knowing why I ended it, my mind keeps playing tricks on me. Why? Because I have a trait where I justify others’ bad...